Medium Snatches

Mobility, stretch and warm-up:
Z-Health NWU-1, Face the wall squats, 16kg Halos, Pump, Brettzel, and 16kg RKC Armbars.

24kg Alternating L&R Snatches x 12 on the minute x 12
(RPE 18)

Cool Down:
Cold-Hot-Cold-Hot-Cold contrast shower.
(RPE Extreme!)