Taking it easy this week.
Every morning mobility:
Z-health NWU Level 1
Every day's stretch and warm-up:
Face the wall squats, 16kg Halos, Pump stretches, Brettzel, and 16kg RKC Armbars.
Monday:
Eischens Yoga for Warriors
(All RPE 16)
Tuesday:
16kg RKC TGU with pauses every step on 15 seconds x 2L&R
Total time per side was about 6:30.
(RPE 18: Take it easy my asterisk! Tough stuff.)
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