Medium TGUs

Mobility, stretch and warm-up:
Z-Health NWU-1, Face the wall squats, 16kg Halos, Pump, Brettzel, and 16kg RKC Armbars.

20kg RKC TGU with 7.5-second pauses x 6 steps up, 15-second pause x1 on the 7th step, and 7.5-second pauses x 6 steps down x 2L&R.
Time per side was around 1:45. Total time 7:00.
20kg RKC TGU Flowing (No pauses) x 2L&R
Time per side was around 0:40.
Total time under tension was around 9:40.
(RPE 18)

Cool Down:
Eischens Yoga for Beginners (Basic)
(RPE 15)