Wednesday, July 8, 2009

ROP Medium with 6-minute Ladders II

Every morning mobility:
Z-health NWU Level 1

Tuesday's Variety:
Z-health NWU Level 1
Eischens Yoga for Warriors
(RPE 16: Handstands were stronger)

This afternoon's stretch and warm-up:
Face the wall squats, 16kg Halos, Pump stretches, Brettzel, and 16kg RKC Armbars.

ROP Medium 24kg C&P + Pull Ladders:
5 Six-minute ladders
4 Rungs

Pull ladder type:
1 Pull-up
2 Pull-ups
3 Chin-ups
4 Close-grip pull-ups
(RPE 18: Focused on form made it tougher)

5-minute rest

24kg Swings x 20 on the minute x 10
(RPE 17)

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