Heavy TGUs

Mobility, stretch and warm-up:
Z-Health NWU-1, Brettzel, Face the wall squats, 16kg Halos, Pump, and 16kg RKC Armbars.

20kg RKC TGU:
15-second pauses x 7 steps up and 6 steps down x 1L&R.
Time 6:30
7.5-second pauses x 6 steps up, 15-second pause x1 on the 7th step, and 7.5-second pauses x 6 steps down x 1L&R.
Time 3:30
5-second pauses x 7 steps up and 6 steps down x 1L&R.
Time 2:10
Total time under tension was 12:10.
(RPE 20: Right hand failure during last steps of 2nd and 3rd sets. Left hand was there to relieve the right!)

Cool Down:
Eischens Yoga for Beginners (Basic)
(RPE 15)