Mobility, stretch and warm-up:
Z-Health NWU-1, Brettzel, Face the wall squats, 16kg Halos, Pump, and 16kg RKC Armbars.
20kg RKC TGU:
15-second pauses x 7 steps up and 6 steps down x 1L&R.
Time 6:30
7.5-second pauses x 6 steps up, 15-second pause x1 on the 7th step, and 7.5-second pauses x 6 steps down x 1L&R.
Time 3:30
5-second pauses x 7 steps up and 6 steps down x 1L&R.
Time 2:10
Total time under tension was 12:10.
(RPE 20: Right side failure during the middle of the last step.)
Cool Down:
Eischens Yoga for Beginners (Basic)
(RPE 15)
2 comments:
John,
I really like your training style. Primitive, challenging, yin/yang. It's great to see how you train body, mind, and CNS. I bet you have a clear head!
Your comment touched my spirit Amy. Thank you. The more I do and learn, the more I see that I have to learn and do. I have a way to go to get a clearer head, but I do sleep deeply at night!
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