Mobility, stretch and warm-up:
Z-Health NWU-1, Brettzel, Face the wall squats, 16kg Halos, Pump, and 16kg RKC Armbars.
24kg Alternating L&R Snatches x 14 on the minute x 12
(RPE 19)
Cool Down:
Cold-Hot-Cold-Hot-Cold contrast shower.
(RPE: It just takes some of the wimp out of me!)
:)
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