Saturday, August 29, 2009

Heavy Swings II-B

The hotter-than-normal weather cleaned my clock today.

Mobility, stretch and warm-up:
Z-Health, Armbars, Wall Squats, Halos, Pump, and Brettzel.

28kg Swings x 20 on the minute x 12
(RPE 19+: Hot, dehydrated, and swinging low while my knees were shaking half way through!)

Cool Down:
No Yoga.
Cold-Hot-Cold contrast shower.

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