Medium Swings I-B

Mobility, stretch and warm-up:
Z-Health NWU-1, 16kg RKC Armbars, Face the wall squats, 16kg Halos, Pump, and Brettzel.

28kg Swings x 20 on the minute x 10
(RPE 18)

Cool Down:
Eischens Yoga for Beginners (Basic)
(RPE 16: Good sweat)