Monday, August 24, 2009

Light TGUs II-B

Mobility, stretch, and warm-up:
Z-health NWU-1, 16kg RKC Armbars, Face the wall squats, 16kg Halos, Pump stretches, and Brettzel.

24kg RKC TGU:
7.5-second pauses x 7 steps up and 6 steps down x 2L&R.
Time 6:30.
Flowing RKC TGU ("Trying" not to pause) x 1L&R
Time 1:00.

Total time under tension 7:30.
(RPE 18)

Cool Down:
Eischens Yoga for Beginners (Basic)
(RPE 16)

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