Heavy TGUs II-B

Mobility, stretch and warm-up:
Z-Health, Armbars, Wall Squats, Halos, Pump, and Brettzel.

Again, both times I was about to fail (different from last week's postions), I guided the bell down, rested for 5-10 seconds, and then continued from the previous position.

24kg RKC TGU:
7.5-second pauses x 7 steps up and 6 steps down x 3L&R.
Time 9:45
5-second pauses x 7 steps up and 6 steps down x 1L&R.
Time 2:10
Flowing RKC TGU x 1L&R
Time 1:00.
Total time under tension was 12:55
(RPE 19)

Cool Down:
Eischens Yoga for Beginners (Basic)
(RPE 16)