Heavy Snatches I-B

Mobility, stretch and warm-up:
Z-Health NWU-1, 16kg RKC Armbars, Face the wall squats, 16kg Halos, Pump, and Brettzel.

24kg Alternating L&R Snatches x 14 on the minute x 12
(RPE 19: Wheezing out some dust!)

Cool Down:
Cold-Hot-Cold contrast shower.