Medium Snatches III

Mobility, stretch and warm-up:
Z-Health NWU-1, Brettzel, Face the wall squats, 16kg Halos, Pump, and 16kg RKC Armbars.

24kg Snatches alternating L&R x 16 on the minute x 8
(RPE 19)

Cool Down:
Cold-Hot-Cold contrast shower.