Heavy TGUs I-B

Mobility, stretch and warm-up:
Z-Health NWU-1, 16kg RKC Armbars, Face the wall squats, 16kg Halos, Pump, and Brettzel.

A slight change in format to help with this heavier weight. Both times I was about to fail, I guided the bell down, rested for 5-10 seconds, and then continued from the previous position. Time under tension remains the same.

24kg RKC TGU:
7.5-second pauses x 7 steps up and 6 steps down x 3L&R.
Time 9:45
5-second pauses x 7 steps up and 6 steps down x 1L&R.
Time 2:10
Flowing RKC TGU ("Trying" not to pause) x 1L&R
Time 1:00.
Total time under tension was 12:55
(RPE 19+)

Cool Down:
Eischens Yoga for Beginners (Basic)
(RPE 16)