Monday, August 3, 2009

Light TGUs III

Mobility, stretch, and warm-up:
Z-health NWU-1, Brettzel, Face the wall squats, 16kg Halos, Pump stretches, and 16kg RKC Armbars.

20kg RKC TGU:
15-second pauses x 7 steps up and 6 steps down x 1L&R.
Time per side 3:15. Total time under tension 6:30.
(RPE 19: Tough last step Again!)

Cool Down:
Eischens Yoga for Beginners (Basic)
(RPE 16)

For those who went to UCLA in 2008, Happy Anniversary RKC!

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