All I did everyday this week was a couple reps of very light TGUs and quick yoga sessions. After this week and today's results, I will be going back to my previous TGU, Swing, and Snatch routine to develop more shoulder stability, strength, and conditioning.
Today's Test:
40kg Swing x 10
40kg Loaded Clean x 3/3
32kg C&P x 3/3
36kg C&P x 1/1 (PR)
28kg Snatch x 60 in 5 minutes.
These results indicate that my strength has increased and my conditioning has slightly decreased. So, my new short-term goal beginning Monday is to complete 200 reps in 10 minutes with the 28kg. The road will be as long as it should, but I will get there.
2 comments:
Good to see you back! Sometimes that week off is just what we need. 200 28kg snatches in 10 minutes? Have fun!
Thanks Amy!
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