28kg RKC TGUs:
5-second pause x 7 steps up and 6 steps down x 1/1 x 3
Time under tension 6:30.
1-second pause x 7 steps up and 6 steps down x 1/1 x 2
Time under tension 2:00.
Total time under tension 8:30.
(RPE 7+)
28kg Snatch Alternating L&R x 7 on the minute x 14.
(RPE 6+: Poor form on the left caused a little blood blister on the palm under the pinkie. I need lots of practice with good form.)
4 comments:
John,
I LOVE reading about your workouts. I find your workouts to be refreshingly unique, while incorporating all of the important basics. Very inspiring! :)
We will have to ride again soon, my friend. I just went through the rider course and passed it today... after some practice, the three of us will have to go on a ride! :) Hope all is well!
hey john, just sending out a hello and pat on the back, doing good work my friend!!
jon hinds:)
Hi Laura,
Thank you. I love the basics.
Congratulations for the motorcycle upgrade! I'm always ready to go on a ride with you two. All I need is a slow Sunday at work and a semi-warm sunny day. Let's roll!
Hi Jon,
I am honored to have you stop on by. Thank you for introducing me to Eischens Yoga!
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