Pure Harmonic Economics

Fight of the Century: Keynes vs. Hayek Round Two
http://EconStories.tv

PTTP Week 2.0

Power to the People Dead-lifts and Side-presses:
275lb DL single x 5,3,2
Rest 3 minutes between sets and hang on the pull-up bar.
(RPE: 7+. More volume, more effort.)

65lb SP x 5,3,2
Rest 2 minutes between sets.
(RPE: 8+. More volume, less effort.)

PTTP Week 1.8

Power to the People Dead-lifts and Side-presses:
270lb DL single x 5,3,2
Rest 3 minutes between sets and hang on the pull-up bar for decompression.
(RPE: 7. More volume, more effort.)

65lb SP x 4,3,2
Rest 2 minutes between sets.
(RPE: 9. Less volume, more effort.)

PTTP Week 1.6

Power to the People Dead-lifts and Side-presses:
265lb DL single x 5,3,2
Rest 3 minutes between sets and hang on the pull-up bar for decompression.
(RPE: 6+. More volume, more effort.)

60lb SP x 5,3,2
Rest 2 minutes between sets.
(RPE: 5. Same volume, less effort.)

PTTP Week 1.4

Power to the People Dead-lifts and Side-presses:
260lb DL single x 5,3,2
Rest 3 minutes between sets and hang on the pull-up bar for decompression.
(RPE: 6. More volume, more effort.)

60lb SP x 5,3,2
Rest 2 minutes between sets.
(RPE: 5+. Same volume, same effort.)

PTTP Week 1.2

Power to the People Dead-lifts and Side-presses:
255lb DL single x 5,3,2
Rest 3 minutes between sets and hang on the pull-up bar for decompression.
(RPE: 5+. Less volume, less effort.)

60lb SP x 5,3,2
Rest 2 minutes between sets.
(RPE: 5+. Same volume, same effort.)

PTTP Week 1.0

Power to the People Dead-lifts and Side-presses:
270lb DL single x 5,3,2
Rest 3 minutes between sets and hang on the pull-up bar for decompression.
(RPE: 7. More volume, same effort.)

60lb SP x 5,3,2
Rest 2 minutes between sets.
(RPE: 5+. Same volume, same effort.)

PTTP Week 0.8

Power to the People Dead-lifts and Side-presses:
265lb DL single x 5,3,2
Rest 3 minutes between sets and hang on the pull-up bar for decompression.
(RPE: 7)

60lb SP x 5,3,2
Rest 2 minutes between sets.
(RPE: 5+)

PTTP Week 0.6

Power to the People Dead-lifts and Side-presses with the same weight and total reps but more sets and rest:
260lb DL single x 5
Rest 3 minutes
260lb DL single x 3
Rest 3 minutes
260lb DL single x 2
Rest 3 minutes
(RPE: 6+)

55lb SP x 5
Rest 2 minutes
55lb SP x 3
Rest 2 minutes
55lb SP x 2
(RPE: 4)
During rests after dead-lifts: One minute hangs on the pull-up bar for decompression.

PTTP Week 0.4

Power to the People Dead-lifts and Side-presses:

255lb DL x 5
Rest 3-5 minutes
230lb DL x 5
Rest 3-5 minutes
55lb SP x 5
Rest 3-5 minutes
50lb SP x 5

During rests after dead-lifts: Hangs on the pull-up bar for decompression.
(RPE: 5+)

PTTP Week 0.2

Power to the People Dead-lifts and Side-presses:

250lb DL x 5
Rest 3-5 minutes
225lb DL x 5
Rest 3-5 minutes
55lb SP x 5
Rest 3-5 minutes
50lb SP x 5

During rests: Dead hangs on the pull-up bar for decompression.
(RPE: 5+)

24kg L-Squat & Swing (3-N)

24kg Goblet Squat x 2 + Two-handed Swing x 15 on the minute x 12.
(RPE 3+: Same volume, less effort.)

Cool Down:
Cold-Hot-Cold contrast shower.

28kg L-C&P + Pulls (3-N)

28kg C&P + Pull Ladders
5 five-minute ladders (5 x 1,2,3).

BW Pull Rung type:
1 Pull-up
2 Narrow pull-ups
3 Chin-ups
(RPE 5: Same volume, same effort.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 6)

28kg M-Clean & Squat (3-N)

28kg Clean & Front Squat x 5 on the minute x 10.
(RPE 6: Same volume, less effort.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 6)

32kg M-TGU & Swing (3-N)

32kg RKC TGUs x 7 steps up and 6 steps down x 1/1 x 4.
One repetition every 00:50.
Total time under tension 5:45
(RPE 6+: Same volume, same effort.)

32kg Swing x 20 on the minute x 9.
Alternating ladders up and down, left and right.
(RPE 6+: More volume, same effort.)

Cool Down:
Cold-Hot-Cold contrast shower.

24kg H-Snatch (2-N)

Alternating sides L/R each minute.
24kg Snatch x 14 on the minute x 8.
24kg Snatch x 13 on the minute x 8.
24kg Snatch x 12 on the minute x 4.

(RPE 9: More volume, same effort.)

Cool Down:
Cold-Hot-Cold contrast shower.

24kg L-Squat & Swing (2-N)

24kg Goblet Squat x 2 + Two-handed Swing x 15 on the minute x 12.
(RPE 4: Same volume, same effort.)

Cool Down:
Cold-Hot-Cold contrast shower.

24kg L-TGU & Snatch (2-N)

24kg RKC TGUs x 7 steps up,
Snatch from the top position x 5,
and 6 steps down x 1/1 x 4.
One repetition every minute.
Total time under tension 5:30.
(RPE 4: Same volume, same effort.)

Cool Down:
Cold-Hot-Cold contrast shower.

28kg M-Clean & Squat (2-N)

28kg Clean & Front Squat x 5 on the minute x 10.
(RPE 6+: Less volume, same effort.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 6)

32kg M-TGU & Swing (2-N)

32kg RKC TGUs x 7 steps up and 6 steps down x 1/1 x 4.
One repetition every 00:50.
Total time under tension 5:45
(RPE 6+: More volume, more effort.)

32kg Swing x 20 on the minute x 8.
Alternating ladders up and down, left and right.
(RPE 6+: More volume, more effort.)

Cool Down:
Cold-Hot-Cold contrast shower.

24kg H-Snatch (1-N)

Alternating sides L/R each minute.
24kg Snatch x 14 on the minute x 8.
24kg Snatch x 13 on the minute x 8.
24kg Snatch x 12 on the minute x 2.

(RPE 9: Less volume, same effort. The higher density wore me out again and decided not to push it further with lower RPMs.)

Cool Down:
Cold-Hot-Cold contrast shower.