Warm-up (x reps x sets):
24kg TGU x 1/1 x 2,
GSQ prys x 3 x 2,
Swing x 10 x 3,
Rest 3 minutes.
290lb (83% 1RM) DL single and 1 BW pull-up on the minute x 8.
(RPE 7+: Measuring the last rep.)
Finish:
Double 24kg FSQ x 3 on the minute x 5,
20kgL/16kgR Overhead Carry x 60 feet,
Switch,
16kgL/20kgR Overhead Carry x 60 feet.
(RPE 6+: Measuring the last set of FSQs. OH carries were tonic.)
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