Warm-up (x reps x sets):
24kg TGU x 1/1 x 2,
GSQ prys x 3 x 2,
Swing x 10 x 3,
Rest 3 minutes.
270lb (77% 1RM) DL single and 1 BW pull-up on the minute x 12.
(RPE 5+.)
Finish:
Double 24kg Swing x 10 on the minute x 5,
28kgL/24kgR Racked Carry x 60 feet,
Switch,
24kgL/28kgR Racked Carry x 60 feet.
(RPE 7: Almost double the swing volume than what I've been doing with double 24kgs.)
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