Friday, April 19, 2013

KBs & DLs + Vodka & Pickles (17c)

Warm-up (x reps x sets):
24kg TGU x 1/1 x 1,
GSQ prys x 3 x 2,
Swing x 10 x 3,
Rest 3 minutes.

320lb (91% 1RM) DL single and 1 BW pull-up on the minute x 6.
(RPE 8+.)

Finish:
32kg GSQ x 5 on the minute x 3,
20kgL/16kgR Overhead Carry x 60 feet,
Switch,
16kgL/20kgR Overhead Carry x 60 feet.
(RPE 6.)

Tuesday or Wednesday will be a dead-lift test for my current 1 Rep "sort of max" (1RM).

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