Wednesday, April 17, 2013

KBs & DLs + Vodka & Pickles (17b)

Warm-up (x reps x sets):
24kg TGU x 1/1 x 1,
GSQ prys x 3 x 2,
Swing x 10 x 3,
Rest 3 minutes.

300lb (86% 1RM) DL single and 1 BW pull-up on the minute x 8.
(RPE 7+.)

Finish:
32kg Swing x 20 on the minute x 5,
28kgL/24kgR Racked Carry x 60 feet,
Switch,
24kgL/28kgR Racked Carry x 60 feet.
(RPE 7.)

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