Monday, April 15, 2013

KBs & DLs + Vodka & Pickles (17a)

Warm-up (x reps x sets):
24kg TGU x 1/1 x 1,
GSQ prys x 3 x 2,
Swing x 10 x 3,
Rest 3 minutes.

280lb (80% 1RM) DL single and 1 BW pull-up on the minute x 12.
(RPE 7.)

Finish:
Double 24kg FSQ x 3 on the minute x 5,
40kgL/36kgR Farmer Carry x 60 feet,
Switch,
36kgL/40kgR Farmer Carry x 60 feet.
(RPE 7.)

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