Monday, May 16, 2011

PTTP Week 2.2

Power to the People Dead-lifts and Side-presses:
255lb DL single x 5,3,2
Rest 3 minutes between sets and hang on the pull-up bar.
(RPE: 6. Same volume, more effort.)

60lb SP x 5,3,2
Rest 2 minutes between sets.
(RPE: 5+. Same volume, same effort.)

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