ROP Light 2 (24kg: 5x3)

24kg Clean & Press + Pull Ladders
5 five-minute ladders (5 x 1,2,3).

BW Pull Rung type:
1 Pull-up
2 Wide pull-ups
3 Chin-ups
(RPE 4: Same volume, less effort. The added minute helped to lower this rating.)

24kg Snatch x 10 on the minute x 8.
(RPE 5: Same volume, less effort.)