ROP Medium 2 (24kg: 5x4)

24kg Clean & Press + Pull Ladders
5 eight-minute ladders (5 x 1,2,3,4).

BW Pull Rung type:
1 Pull-up
2 Wide pull-ups
3 Chin-ups
4 Narrow pull-ups
(RPE 7: Same volume, less effort. I increased the ladders by one minute. The pull-ups were tough but a little easier than last week.)

24kg Swing x 20 on the minute x 9.
(RPE 6+: Same volume, less effort.)