PTTP Week 4.0

Power to the People Dead-lifts and Side-presses:
280lb DL single x 5,3,2
Rest 3 minutes between sets and hang on the pull-up bar.
(RPE: 8. More volume, more effort.)

70lb SP x 4,3,2,1
Rest 2 minutes between sets.
(RPE: 9. More volume, more effort.)