ROP Heavy 2 (24kg: 5x5)

24kg Clean & Press + Pull Ladders
5 ten-minute ladders (5 x 1,2,3,4,5).

BW Pull Rung type:
1 Chin-up
2 Pull-ups
3 Wide pull-ups
4 Narrow pull-ups
5 Chin-ups
(RPE 8+: Same volume, less effort. The pull-ups were easier I think because I changed the order of the type. So, I also didn't have to do any one-arm rows in place of them.)

24kg Swing x 24 on the minute x 12.
Alternating ladders up and down, left and right.
(RPE 7: More volume, same effort.)

Monday is back to 'Power to the People' Week 3