24kg Clean & Press + Pull Ladders
5 four-minute ladders (5 x 1,2,3).
BW Pull Rung type:
1 Pull-up
2 Wide pull-ups
3 Chin-ups
(RPE 6:)
24kg Snatch x 10 on the minute x 8.
(RPE 6: C&P/pulls and snatches were intended to be light, but a lack of rest always makes me tired. Wednesday's medium day ladders will now increase by two minutes to see if it will get me to an RPE of 6-7.)
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