Thursday, May 12, 2011
Variety 2B
Circuit B:
16kg TGU x 3/3.
24kg Goblet Squat x 7 on the minute x 6.
32kg Snatch x 6 on the minute x 6.
Jump Rope x :30 on and :30 off x 4.
(RPE 6: Same volume, same effort, same sweat.)
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