ROP Heavy 1 (24kg: 5x5)

24kg Clean & Press + Pull Ladders
5 ten-minute ladders (5 x 1,2,3,4,5).

BW Pull Rung type:
1 Pull-up
2 Chin-ups
3 Wide pull-ups
4 Narrow pull-ups
5 Chin-ups
(RPE 9: More volume, more effort. When the pull-ups become too tough, I switched to one-arm rows.)

24kg Swing x 24 on the minute x 11.
Alternating ladders up and down, left and right.
(RPE 7: More volume, same effort.)