Wednesday, May 18, 2011

PTTP Week 2.6

Power to the People Dead-lifts and Side-presses:
265lb DL single x 5,3,2
Rest 3 minutes between sets and hang on the pull-up bar.
(RPE: 6+. More volume, more effort.)

60lb SP x 5,3,2
Rest 2 minutes between sets.
(RPE: 5+. Same volume, same effort.)

No comments: