Thursday, November 3, 2011

PTTP Week 14.8

Power to the People Dead-lifts and Side-presses:
300lb DL single x 5,3,2
Rest 5 minutes between sets and hang on the pull-up bar.
(RPE: 7+: Same volume and effort as three weeks ago.)

70lb SP x 5,4,4,4
Rest 3 minutes between sets.
(RPE: 7: More volume, same effort as three weeks ago.)

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