Friday, November 11, 2011

PTTP Week 16

Power to the People Dead-lifts and Side-presses:
320lb DL single x 5,3,2
Rest 5 minutes between sets and hang on the pull-up bar.
(RPE: 9: More volume and effort than last week.)

75lb SP x 5,4,4,4
Rest 3 minutes between sets.
(RPE: 9: Less volume, more effort than last week.)

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