32kg Clean & Press + Pull Ladders
5 six-minute ladders with 3 rungs (5 x 1,2,3).
BW Pull Rung type:
1 Pull-up
2 Wide pull-ups
3 Chin-ups
(RPE 6: Same volume and effort as last week.)
32kg Snatch 4/4 on the minute x 9.
(RPE 7: Same volume, less effort than last week.)
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