PTTP Week 15

Power to the People Dead-lifts and Side-presses:
310lb DL single x 5,3,2
Rest 5 minutes between sets and hang on the pull-up bar.
(RPE: 8+: Same volume, more effort than three weeks ago.)

70lb SP x 6,5,4,4
Rest 3 minutes between sets.
(RPE: 8: More volume and effort than three weeks ago.)