Circuit B:
16kg TGU x 2/2.
36kg SLDL x 5 on the minute x 4.
24kg Goblet Squat x 7 on the minute x 4.
32kg Snatch alternating L/R x 6 on the minute x 4.
24kg Snatch alternating L/R x 10 on the minute x 2.
16kg Snatch alternating L/R x 14 on the minute x 2.
(RPE 4+: Same volume and effort as three weeks ago.)
Thursday, November 17, 2011
Variety 15B
Labels:
16kg,
24kg,
32kg,
36kg,
Goblet Squat,
Single-leg Dead-lift,
snatch,
TGU,
variety
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment