Wednesday, November 30, 2011

PTTP-ES Week 0.33

Power to the People Thick-bar Dead-lifts and Floor-presses using a few ideas from the masterpiece of Pavel and Dan John's "Easy Strength Book" and "Easy Strength DVD Seminar" (ES):
180lb Thick-bar DL single x 5,3,2
Rest 4-5 minutes between sets and hang on the pull-up bar.
(RPE: 3+)

120lb Thick-bar FP x 5,3,2
Rest 2-3 minutes between sets.
(RPE: 4)

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