Tuesday, November 15, 2011

Variety 15A

Circuit A:
24kg TGU x 2/2.
36kg SLDL x 5 on the minute x 4.
16kg Front Squat x 8 on the minute x 4.
32kg Loaded Cleans x 7 on the minute x 4.
24kg Snatch Alternating L/R x 10 on the minute x 4.
(RPE 4+: Same volume and effort as three weeks ago.)

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