32kg Clean & Press + Pull Ladders
6 eight-minute ladders with 3 rungs (6 x 1,3,4).
BW Pull Rung type:
1 Pull-up
3 Chin-ups
4 Narrow pull-ups
(RPE 7+: Same volume, more effort than three weeks ago.)
32kg Swing x 20 on the minute x 9.
(RPE 7+: Same volume, more effort than three weeks ago.)
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