32kg Clean & Press + Pull Ladders
5 thirteen and a half-minute ladders with 4 rungs (5 x 2,3,4,5).
BW Pull Rung type:
2 Pull-ups
3 Wide pull-ups
4 Narrow pull-ups
5 Chin-ups
(RPE 9: Same volume, less effort than three weeks ago.)
32kg Swing x 20 on the minute x 9.
Alternating ladders up and down, left and right.
(RPE 8+: Same volume and effort as three weeks ago.)
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