Thursday, March 5, 2009

12-minute Variety Day

Legs, core, and grip were feeling good during and after...

32kg + 24kg front squat x 5 on the minute x 1
Double 24kg front squat x 5 on the minute x 3
Alternating L&R 40kg single suitcase deadlift x 5 on the minute x 4
Hindu Squat x 20 on the minute x 4

Done!

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