15:15 MVO2 Protocol
16kg x 8 reps x 36 sets
For the next few weeks or months, I'll concentrate mostly on my conditioning using the 15:15 MVO2 Protocol twice per week and to a lesser extent, focus on strength by doing some light-medium PTTP deadlifts and kettlebell MPs twice per week. I'll add some TGUs and swings in there somewhere, whether for warm-ups or as variety days!
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