Monday, March 9, 2009

ROP Light with Higher Volume Snatches

The presses were a little easier, while the snatches were a lot tougher.

24kg, 32kg, C&P, BUP, + Pull Ladders

5 5-minute ladders
3 Rungs

24kg BUPs on Rung 2
32kg C&Ps on Rungs 1 & 3

Pull ladder type:
1 Tactical pull-up
2 Close-grip pull-ups
3 Chin-ups

5-minute rest

24kg Snatches x 7L&R on the minute x 12

Very heavy. Not enough air. Grip was good. Took a little extra rest on the last two sets as my form began to decline, but made it before the 12-minute mark.

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