It's been quite a while since I did the MVO2 (VO2 Max) protocol.
I forgot how tough it can be during, but how good it feels after!
MVO2 :15/:15 protocol
16kg x 8 reps x 30 sets
This week I'll go for another one of these to see if it is just as "easy" then use these numbers as a baseline for my future heart & soul work!
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