Monday, March 2, 2009

ROP Light with Snatches

I'm pushing the limit here for a "light day". I had about 1:45 for rest between my 5-minute ladders. The bottoms up presses take a little more attention and time.

24kg, 32kg, C&P, BUP, + Pull Ladders

5 ladders (Each began every 5 minutes)
3 Rungs

24kg BUPs on Rung 2
32kg C&Ps on Rungs 1 & 3

Pull ladder type:
1 Tactical pull-up
2 Close-grip pull-ups
3 Chin-ups

5-minute rest

24kg Snatches x 6L&R on the minute x 13

A lot of sweat!

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