ROP Heavy 10-minute Ladders

Back on schedule, but I had to make it a little shorter because rain is in the forecast. So, I gotta get back to my plow.

24kg, 32kg, C&Ps, BUPs, + Pull Ladders

5 Ladders 10 minutes each
5 Rungs

32kg C&Ps on Rungs 1 & 3
24kg BUPs on Rung 2
24kg C&Ps on Rungs 4 & 5

Pull Ladder Type:
Rungs 1 & 5 Chin-ups
Rungs 2 & 3 Tactical pull-ups
Rung 4 Close-grip pull ups

5-minute rest

32kg Swings x 20 on the minute x 5

Back to the farm...