ROP Light+ with 5-minute Ladders

24kg, 32kg, C&P, + Pull Ladders

5-minute Ladders.

32kg C&Ps on Rungs 1 & 3
24kg MPs on Rung 2

5 ladders
3 Rungs

Pull ladder type:
1 Tactical pull-up
2 Close-grip pull-ups
3 Chin-ups

5-minute rest

32kg Snatches:
5L&R on the minute x 7
Total = 70 reps at 90% subjective effort.