These TGUs took a lot of effort. I have a little bit of pain in my right shoulder while in the post (right side down, left side up) to high hip position. I see more lack of flexibility in my right wrist and shoulder than my left. More research could help.
The swings didn't seem as crisp. There was too much flexibility in the lower back.
I am supposed to be backing off, but I seem to be maintaining gains and finding faults. Two more days in this week to test presses and snatches. Good, bad, who knows?
The basics. TGUs and Swings:
16kg TGU singles x 3L&R
32kg Swings x 20 on the minute x 8
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