Tuesday, February 3, 2009

Variety Day repeat

from last Thursday.

Again, I took about 4-6 big, deep breathes between DL reps. I must be using more tension, because I noticed that the weight seems a little "lighter".

32kg TGU singles x 3L&R
Rest 3 min

285lb DL x 5
Rest 3 min
255lb DL x 5
Rest 3 min

4-minute Finisher:
16kg Goblet Squat x 9 on :30 x 8

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